Do you tend to avoid any social situations because you are afraid that people would make fun of you or embarrass you? Do you feel
Life is tough; this is a fact. No matter how good you are and how amazing your life is, there will be times when your
The mind is like a piece of fertile soil; if you don’t plant on it, you will soon have all sorts of weeds growing there.
There’s a lingering stereotype about people who practiced meditation or some form of mindfulness. In the eyes of too many people, mindfulness practitioners are entering